Nutritional Counseling in Dunwoody, GA

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What Is Nutritional Counseling?

While exercising and aesthetic treatments are ways to help you reach your ideal physique, nutritional counseling provides a way to better your diet, which is a crucial component in your fitness journey. Whether you're trying to build muscle, lose weight, or increase your overall wellness, having proper nutrition will support you in each of these goals. At Premier Aesthetics and Weight Loss, certified personal trainer Gabrielle Williams will talk you through how to eat the right foods to meet your individual needs. If you would like to take advantage of this service, reach out to our facility in Dunwoody, GA to set up your consultation.

What to Expect from Nutritional Counseling

During your nutritional counseling session, Gabrielle will review your medical history, activity levels, current diet, and go over your fitness goals. A comprehensive blood panel may be requested to screen for underlying medical concerns that can be addressed in your diet, such as chronic conditions like high cholesterol or diabetes. After gathering all of this information about your health and lifestyle, she will pinpoint which foods you should consume to ensure your body receives the nutrients it needs for the results you want to achieve. With nutritional counseling, you will be more likely to develop healthy habits that last as you learn how to apply proper nutrition to your daily life.

If you are looking for attitude Tiana is the answer. She keeps you pumped and doesn’t mind giving the sarcasm back as much as I can give it. She keeps me inspired and— don’t tell her- but I always enjoy working with her.

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I’ve had nothing but a positive experience training at this gym. All the trainers I’ve worked with are great—Annabry, Gabby, Merrill, Micah, Evana, and Taylor. They all push me and help me stay consistent and check in to see how I’m doing. Through their guidance, I’ve been closer to my fitness goals than I’ve ever been before!

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This experience has helped my strength, balance, and endurance. I have also learned how to design my own exercises

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Best workout! Trainers understand your fitness goals and push you.

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Trainers are all fantastic. They know what needs to be done to get you in shape. They’re fun and have your best interests at heart. The equipment is top notch. The place is going through some renovations. Can’t wait to see the finished product.

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Eat Well, Be Well

It can be difficult and overwhelming to know which foods to eat in order to maintain a healthy lifestyle, but proper nutrition is essential and made easier with our expert advice. If you are having trouble or would like to gain better control of your weight, diet, and overall health, come see Gabrielle for nutritional counseling at our wellness facility in Dunwoody, GA. During your one-on-one session, she will go over your concerns and share her extensive knowledge to meet your needs. To set up an in-person visit, please call Premier Aesthetics and Weight Loss, and let us support you on your path to wellness.

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Can nutritional counseling help me lose weight?

Yes, it can. A common goal of many people who choose nutritional counseling is to shed those extra pounds. Nutritional counseling at Premier Aesthetics and Weight Loss encompasses all aspects of your nutrition, including your current health, activity level, caloric intake, diet, portion control, and more, to help you reach your ideal weight while improving overall health.

What health goals can nutritional counseling help with?

Gabrielle customizes every nutritional counseling plan to each patient's unique needs and goals. Depending on what you want to accomplish with nutritional counseling, she can focus on weight loss, improving cholesterol levels, reducing high blood pressure, building muscle, managing health conditions like diabetes and heart disease, enhancing athletic performance, or improving overall health and well-being.

What is the recommended daily calorie intake?

Every person has an ideal daily calorie intake that is unique to their body and health. However, there are some rough estimates that hold true for most men and women. According to the USDA (U.S. Dept. of Agriculture), the daily recommended calorie intake for a healthy adult female is about 1,600 – 2,400 calories per day. For an adult male, it's about 2,000 – 3,000 calories per day.

*Individual results are not guaranteed and may vary from person to person. Images may contain models.